Myprotein Creatine Monohydrate Powder - Gym Supplement Scientifically Proven to Help Increase Power and Physical Performance for Men and Women - Unflavoured - 500 g

Product Information

Creatine supplements are useful for providing a big dose of creatine when our bodies need it most, and this powdered form is useful for stirring in to drinks and shakes.

Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. Creapure®’s patent protected form of creatine monohydrate provides the purest formula on the market today. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.

g (1/2 scoop) in 100-150 ml of water or juice, on training days consume two portions a day, one immediately after waking up, and the other after training. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear.Yes, taking creatine monohydrate daily within recommended doses is generally safe for healthy individuals. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Creapure Creatine enhances physical performance over successive bursts of short-term high intensity exercise.