Pulseroll Ignite Mini Massage Gun - Heated Head Included - 6 x Body Massager Head Attachments - Deep Tissue Sports Handheld Muscle Massager - Muscles Fitness Massager for Pain Release (Black/red)

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As with the roller above, Pulseroll has taken a physio ball and given it the buzz factor – with four vibration levels, ranging from 2200rpm to 4000rpm, which can be controlled via a remote. The ball is actually an outsized physio ball which seems to make it easier to pause on tender spots and this works in combination with the vibrations to keep the muscle relaxed, while the ball really manages to get into the tissue. Quinn, Christopher; Chandler, Clint; Moraska, Albert. Massage Therapy and Frequency of Chronic Tension Headaches . American Journal of Public Health. October 2002, 92(10): 1657–1661. We found this particularly beneficial in the section of our usual routine which focuses on our hip-rotators because usually we find the position difficult to maintain and uncomfortable to perform. However, we found that it was not only much easier to roll on the larger ball with our full weight, but the vibration took away a lot of the discomfort so that we could spend more time on the area than usual. Similarly, it was great for tight hamstrings too, whether that was a result of a run or just sitting too long at a desk. There are four levels of operation, ranging from 1300rpm to 3300rpm, and we found that the two top speeds were too much for most of our testers (clearly, we had a couple of sadists in the mix). Most were happy for the pro to go to work at level two, which is 1800rpm. They can be used on almost any part of the body to target specific muscles, penetrating deep into the tissue to increase blood flow. This brings a whole host of benefits, including:

Founded in 2016 by Paul McCabe, Pulseroll was started with a clear vision: to make professional level percussive massage therapy accessible and affordable to all. The pro also has six tips while the mini only has four. However, Pulseroll has curated them to include a spinal head for spinal massages, a bullet head for pain point management, a round head for any area of the body and, finally, our favourite, the pneumatic head which can deliver a soft tissue, full body massage. The kind of benefits it offers parallels those of a professional deep tissue massage. Here are the most important ones: Deflorin, C.; Hohenauer, E.; Stoop, R.; van Daele, U.; Clijsen, R.; Taeymans, J. Physical Management of Scar Tissue: A Systematic Review and Meta-Analysis . Journal of Alternative and Complementary Medicine. October 2020, 26(10): 854–865.

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Unlike Therabody, which started out with percussive therapy devices and is undoubtedly one of the leaders in this market, Pulseroll created a vibrational foam roller as its first product and only got into the market for handheld massagers much later. The Vibrating Massage Ball fits comfortably around the targeted muscle, and the vibration technology gets to work straight away.