Golden Greens Organic Prebiotic Inulin Fibre, 250g

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van der Beek CM, Canfora EE, Kip AM, et al. The prebiotic inulin improves substrate metabolism and promotes short-chain fatty acid production in overweight to obese men. Metabolism 2018;87:25-35. View abstract. Liu F, Prabhakar M, Ju J, Long H, Zhou HW. Effect of inulin-type fructans on blood lipid profile and glucose level: a systematic review and meta-analysis of randomized controlled trials. Eur J Clin Nutr. 2017;71(1):9-20. View abstract.

Inulin – Cleveland Clinic 4 Health Benefits of Inulin – Cleveland Clinic

Shannon, J. A.; Smith, H. W. (July 1935). "The excretion of inulin, xylose and urea by normal and phlorinzinized man". The Journal of Clinical Investigation. 14 (4): 393–401. doi: 10.1172/JCI100690. PMC 424694. PMID 16694313. Leach, J. D., & Sobolik, K. D. (2010). High dietary intake of prebiotic inulin-type fructans in the prehistoric Chihuahuan Desert. Abrams S.; Griffin I.; Hawthorne K.; Liang L.; Gunn S.; Darlington G.; Ellis K. (2005). "A combination of prebiotic short- and long-chain inulin-type fructans enhances calcium absorption and bone mineralization in young adolescents". Am. J. Clin. Nutr. 82 (2): 471–476. doi: 10.1093/ajcn.82.2.471. PMID 16087995.We gave one group of volunteers a readily available ‘off the shelf’ probiotic yoghurt drink to consume daily. These kinds of products contain specific strains of bacteria (mainly Lactobacillus and Bifidobacterium species) that are thought to be resilient enough to survive the perilous journey through our stomach acid. Group 2 – Fermented drink Not only do fructans work by increasing faecal biomass and water content of poop, but research shows they also improve bowel habits because of how they positively affect gastrointestinal functions and rapidly ferment in the colon to produce healthy bacteria. Roberfroid MB, Van Loo JA, Gibson GR. The bifidogenic nature of chicory inulin and its hydrolysis products. J Nutr 1998;128:11-9. View abstract. Kleessen B, Sykura B, Zunft HJ, Blaut M. Effects of inulin and lactose on fecal microflora, microbial activity, and bowel habit in elderly constipated persons. Am J Clin Nutr 1997;65:1397-402.. View abstract.

What Is Organic Inulin? | Honest What Is Organic Inulin? | Honest

Inulin and psyllium husk are both soluble fibers, one of three types of dietary fibers (the others are insoluble fiber and resistant starch). The stool samples were sent off for DNA sequencing and further analysis by Dr Adele Costabile at Roehampton University and Aaron Walsh at Teagasc Research Centre in Cork. Together the teams mapped out any changes seen in the volunteers’ gut bacteria over the 4 weeks. Golzarand M, Bahadoran Z, Mirmiran P, Azizi F. Inulin intake and the incidence of cardiometabolic diseases: a prospective cohort study. Food Funct 2022;13(20):10516-10524. View abstract. Barclay, Thomas, et al. Inulin – a versatile polysaccharide with multiple pharmaceutical and food chemical uses. Diss. International Pharmaceutical Excipients Council, 2010.

What is Organic inulin powder?

Our second group were asked to drink a traditional fermented drink called kefir once a day. Fermented foods and drinks such as kefir, sauerkraut, soy sauce, kimchi and kombucha contain many different types of bacteria. They also contain yeast, which the bacteria like to feed on. Group 3 – Prebiotic diet Szajewska H, Weizman Z, Abu-Zekry M, et al.; ESPGHAN Working Group on Probiotics and Prebiotics. Inulin and fructo-oligosaccharides for the prevention of antibiotic-associated diarrhea in children: report by the ESPGHAN Working Group on Probiotics and Prebiotics. J Pediatr Gastroenterol Nutr 2012;54(6):828-9. View abstract. Anaphylactic allergic reaction (rare) – inulin is used for GFR testing, and in some isolated cases has resulted in an allergic reaction, possibly linked to a food allergy response. [34] a b c d e Niness, K. R. (July 1999). "Inulin and oligofructose: what are they?". The Journal of Nutrition. 129 (7 Suppl): 1402S–6S. doi: 10.1093/jn/129.7.1402S. PMID 10395607. Hoeger WW, Harris C, Long EM, Hopkins DR. Four-week supplementation with a natural dietary compound produces favorable changes in body composition. Adv Ther 1998;15:305-14. View abstract.

Inulin from Orafti® | BENEO prebiotic, dietary chicory root fibre Inulin from Orafti® | BENEO prebiotic, dietary chicory root fibre

There seems to be an inverse association between fiber intake and systolic and diastolic blood pressure, total cholesterol levels, and triglycerides. Soluble fibers in the diet can help lower LDL (“bad”) blood cholesterol by interfering with the absorption of dietary cholesterol. Lim, E. L. et al. (2011). Reversal of type 2 diabetes: Normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol. What it does: Acting as a prebiotic, inulin stays intact through the upper digestive system and makes its way to the large intestine to stimulate the production of microbiota in the colon and gastrointestinal tract. Translation: it’s like food for the beneficial bacteria already living in your gut, but it also helps reduce the number of harmful species. (Note: Prebiotics are not the same as probiotics, which are live bacteria used in foods or supplements that add to the bacterial ecosystem in your gut.)Joffe, Marshall; Hsu, Chi-yuan; Feldman, Harold I.; Weir, Matthew; Landis, J.R.; Hamm, L. Lee (2010). "Variability of Creatinine Measurements in Clinical Laboratories: Results from the CRIC Study". American Journal of Nephrology. 31 (5): 426–434. doi: 10.1159/000296250. ISSN 1421-9670. PMC 2883847. PMID 20389058. Research suggests that inulin, as a prebiotic, can have benefits for inflammatory bowel disease (IBD) by improving gut flora and decreasing inflammation in the gut ( 27). Mitchell CM, Davy BM, Ponder MA, et al. Prebiotic Inulin Supplementation and Peripheral Insulin Sensitivity in adults at Elevated Risk for Type 2 Diabetes: A Pilot Randomized Controlled Trial. Nutrients 2021;13(9):3235. View abstract. Inulin is uniquely treated by nephrons in that it is completely filtered at the glomerulus but neither secreted nor reabsorbed by the tubules. This property of inulin allows the clearance of inulin to be used clinically as a highly accurate measure of glomerular filtration rate (GFR) — the rate of plasma from the afferent arteriole that is filtered into Bowman's capsule measured in ml/min. [ citation needed]