Anti Blue Light Screen Protector (3 Pack) for 15.6 Inches Laptop. Filter out Blue Light and relieve computer eye strain to help you sleep better

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Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Screen protector is designed to reduce blue light exposure. This is high-energy light emitted from electronic devices, which causes digital eye strain and potentially causes long-term damage to your eyesight. Even though it may not seem intuitive, the position of our body in front of a screen may cause unnecessary strain on our eyes. While working on a laptop, your eyes should be 20 to 28 inches from the screen. If you are too far away from your screen, or if your body is in an awkward position that causes you to squint to see the screen, you will suffer from eyestrain. Pay attention to your posture too. Your knees should be lower or at the same level as your hips, and the chair should be slightly reclined. Think about this as you use your computer. You may need to adjust and constantly remind yourself of the best practices. According to the CDC, there are several ways to maintain good eye health and help prevent vision loss. People can consider speaking with an eye doctor for regular dilated eye exams to maintain their eye health. People can also wear sunglasses outside to protect their eyes from sunlight. If you are like my brother-in-law and allergic to pretty much everything except water, then allergy medication will not only give your nose relief, but it will also cut down on eye fatigue as well. Antihistamines help fight allergies that affect the eyes. Antihistamines fight histamines, a natural chemical that causes red, puffy eyes and irritation. Those suffering from allergies also could benefit from a prescription eye drop. My brother-in-law’s allergist told him to shower more often. The allergist wasn’t trying to be rude. Showering rids your body of those allergens that grab onto your clothes and skin while you are out and about. Also, cleaning your home more often could help too. If you rid your house of dust, your eyes will be less likely to get irritated.

7 Best Eye Protection for Laptop Screen Options in 2023

Maybe you are following all the rules. You make sure to blink. You have gone to the eye doctor to get a current prescription. Additionally, you try to give your eyes a break from repetitive use, but you still suffer from eyestrain symptoms. If you can’t fix your problem by following good practices, consider purchasing products to help alleviate the symptoms. In fact, blue light has a wavelength that produces a higher amount of energy compared to other types of light. Many studies have shown that blue light can increase the risk of macular degeneration, cataract, and myopia; it also disrupts sleep and causes eye fatigue. What Are the Sources of Blue Light? One benefit of LCD monitors is that the screens do not suffer from image burn-in, this is when an image that has been displayed on screens for an extended period of time is actually burned into the screen. This was a common fear when computers first arrived on the scene. Finally, another medical reason that you may be suffering from eye fatigue is that you are wearing corrective lenses or glasses that are the incorrect prescription. Maybe you need glasses, but you refuse to go to the eye doctor. Squinting constantly to see causes eye fatigue. Even if you don’t want to wear glasses, it may be what is best for your eyes and your health. Not only will you be able to see, but your friends and co-workers will assume you are smarter than you really are because you are wearing glasses. The 3M product helps reduce glare and mirror-like reflections. Minimizing these reflections makes your screen easier to use in high-glare situations. The product’s information as provided by the manufacturer mentions that this filter can be used on most touch-screen displays. It is not clear if the previous product had those capabilities. It also protects the screen against scratches and is easy to clean. The 3M Filter comes with a cleaning cloth.Finally, one of the most critical ways to eliminate eyestrain is to avoid stress. Stressful situations cause your brow to furrow and your muscles in your face to tense. Try to be aware of this as it is happening. The next time you are in a particularly tense situation, pay attention to what part of the body is strained. Practice calming exercises to reduce the amount of tension in your body. Try positive affirmations, deep breaths, or a large glass of wine. The last option works best for me. Follow the 20/20/20 Rule with Your Eye Strain Screen Protector

Eye Saver Eye Saver

It’s not only computer users who suffer from eyestrain. Those who drive for their jobs find that their career is hard on the eyes as well. Instead of holding constant focus on a screen that is 24 inches in front of you, drivers are always staring at the road in front of them for hours at a time. Driving at night or during wet conditions makes the eyes work extra hard.

The Kuzy filter protects your iMac screen against dust and scratches. It does not seem to protect the user from the harmful blue rays as the previous product does.

Eye Strain Screen Protector | Holistic Health HQ The Best Eye Strain Screen Protector | Holistic Health HQ

In fact, many people have experienced reduced headaches, less dryness, and less overall discomfort when using this product with their laptops. If these issues sound familiar to you, then you should consider getting an eye protection screen for your laptop. The “bad” blue light we are referring to is the blue-violet light that comes from monitors. The blue-violet light emitted from monitors has shown to be toxic to our eyes. It can penetrate deep into the eye, even as far as the retina. This light can be causing our eyes to age faster. It is causing what used to be an age-related condition called macular degeneration. Rest assured, your money will be going to a company that cares. SightPros helps fund mission trips to impoverished areas where they provide vision care to those who could not otherwise have access to it. How Important is it to Protect Your Eyes? According to the Centers for Disease Control and Prevention (CDC), blue light significantly affects a person’s circadian rhythm. Therefore, people may wish to avoid using screens before they sleep to minimize insomnia or other sleep problems.How can you tell which model is appropriate for your sized monitor? You need to measure it. Get a ruler and measure from one corner of the visual display surface to the other corner of the visual display surface. This is the number you are looking for in choosing the appropriate-sized filter. Do not pay attention to the height and width of the screen. Also, do not pay attention to the aspect ratios of the monitor. Make sure when you measure from one corner to the other to only pay attention to the visual display surface, not the entire screen.