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Yes, it is generally considered safe to use a massage gun every day, though Dr. Costigan recommends spending no more than five minutes on each major muscle group. “If the muscle is feeling worse or progressively more so, it’s better to move on,” she notes. We looked for a variety of attachments, which helps you access a diversity of muscles more easily and comfortably. Dr. Melissa Prestipino, PT, DPT, owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.”
With the new X6 Pro massage gun, they went all out to try and improve on ergonomics and added a pretty unique attachment that can work great for a heated massage (and for an ice-cold one, too).We are talking about the flat metal attachment, as pictured below. The X6 Pro metal attachment for hot and cold massage therapy. Need to know 25.5x7.6x18cm (HxWxD), 1.3kg, stated charging time: 1 hour 15 mins, OLED screen, customisable speed range (app required), two-year warranty You can also adjust the strength and speed settings on most massage guns to cater to different body parts and needs. This is especially important if you have been using your massage gun every day - listen to your body and sense when it could do with a lighter massage or slightly softer head attachment.As the world mourns Friends star Matthew Perry: it's time we reshaped the narrative around addiction
Whether or not you really need these attachments is a matter of opinion. During testing we tended to default to the all-rounder attachments such as flat, bump or dampener heads as it saved us the effort of having to swap them around. The best part about this mini massage gun is that the size doesn’t mean compromising on speed. Though smaller than my iPhone, the Myti can still reach 3,000 PPM on its highest setting, the top one of four. It’s also quiet, at only 55db at top speed, and lasts for up to three hours on a single USB-C charge. Accessories included Carry case, travel pouch, 2 x li-ion batteries, battery charging station, supersoft head, dampener head, standard ball head, thumb head, cone head, wedge head I considered how much noise each massage gun made and its effect on my environment by using each one while watching TV and engaging in conversations. My goal was to assess whether the noise interfered with my ability to hear the TV or chat comfortably with others. And if the HoMedics Pro Physio isn’t the massage gun you’re looking for, our guide to the best massage guns has lots more options for the perfect fit. HoMedics Pro Physio review: size and design
With optional heated or cooling attachments, the HoMedics Pro Physio can target problem areas and reinvigorate your body
The business end has almost a centimetre of travel and, with five speeds ranging from thump to judder to thrum, works convincingly on big muscles (using the large ball or flat-head attachment), trigger points (using the bullet) and sensitive areas (using the cushioned head). The only one I couldn’t get to grips with was the fork head, for working the spine or Achilles.
The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. Better still, there are five speed settings and seven interchangeable heads (which you can use with massage oil), allowing you to target different muscle groups and areas of the body. There’s even a head designed to combat and help reduce cellulite – a first in our round-up. The device offers five speed options, allowing you to dig deep or go lighter on more sensitive areas.
Interchangeable for a customised massage
This is the best massage gun for serious aches and pains, with nine intensity levels and 10 different massage heads so you can find the right combination for you. The Sonic FX reaches deeper and goes harder into your sore spots than similar units at its price point, to help relieve tension more effectively. It’s also great for stress relief. The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles.
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