276°
Posted 20 hours ago

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

This was like WOW! I am personally a very empathic person and would usually care that other people are feeling great in my presence. However this resonated with me because people’s choices to feel good or bad is like I said A CHOICE, that I have nothing to do with. I eye-rolled at his stereotypical relationship advice about femininity and masculinity, where he advises the masculine partner to “take” and “own her.” His history in men’s groups really shines through and makes me cringe. A good example is how kids just say what’s on their minds. They simply blurb stories mid way and start talking with enthusiasm about absolutely none-sense with no censorship nor concern about what you MIGHT think of them or their story! They just assume you will like it because they genuinely like it themselves.

while this book is instructional — it offers a lot of exercises and action-steps to help you stop people pleasing, to speak up, and to be more authentically you — i think the most helpful part of it for me was the way it forced me to challenge my view of myself, my life, and my relationships. i journaled more while reading this than i have in literally years because i wanted to really engage with the material and i found so much hidden under the surface that i didn't even realize i was dealing with. more than that, with all the examples from the author's life, i felt like i could really make a change because he did that change first. he gave so much encouragement, so many kind words that i didn't know i needed to hear, and the combination of all of these things gave me the courage to really start changing myself and my life. (this sounds like an infomercial but i'm 100% serious yall!) I'm at a point in my life where I'm doing a lot of inward reflection, and Not Nice was the ideal book for me right now. Not Nice is for people like myself who struggle to be assertive and direct and tend to take the more polite route, often at our own expense.I hear about your mom, and your brother, and your dad. I hear about everyone else and what they want. But I don’t hear much of you in the story. It’s like you’re a minor character, and your needs and wants don’t really count for much.” And it is honestly VERY easy now. I now say no to people with no guilt. This book teaches you how to do that. the concepts in this book were life changing for me. the writing was a bit cheesy and I was skeptical of some of the stuff he said about gender and psychosomatic illnesses, but I’ll let that be. you can tell he was trying at least. The only way to become the assertive person that you want to be is by DOING it. Follow the steps. They are SO UNCOMFORTABLE AT FIRST. But it really does get easier with time. If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness.

Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the boldest, expressive, authentic version of you. It made me remember having a boyfriend in high school for a short period… who I never really liked. But because he was really nice and liked me, I didn’t want to hurt his feelings by breaking up with him. (Yeah… that’s pretty bad.) Resourceful insight , Aziz offers many mind refraiming tools for the habitants living in the "Nice Valley" that want to "Christopfor Columbing" their way out of it. this book is a toolbox. more than that, it is a door. it is the door in a wall you built up so high for years and decades and now the only way out is through.I have also given more than I take and have said “yes” to things I really wanted to say “no” to just to appease another person and be helpful. In fact, the quality of your life depends on how many of these uncomfortable conversations you are willing to have." I have the right to offer anything to anyone, any number of times (and they have the right to say no). I have the right to change my mind; I do not always need to be logical and consistent.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment