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Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. So that it’s weighted where it matters, the glass beads are focused in the centre of the blanket rather than on the edges. Our tester wasn’t sure if this would mean that the weight would cover not all of their body, but the area is generously large enough to do the job. Snuggling down with a weighted blanket is like being enveloped in a warm hug and users report feeling secure and safely cocooned. During sleep, body movement is reduced, so there's less tossing and turning, resulting in a more restful night. Some blankets also promote more airflow than others due to how they are constructed. Knitted blankets have an openwork design that allows air to pass through freely, and this can help you keep cool – even if the blanket is exceptionally heavy. Quilted blankets cannot circulate air as well and often sleep hot as a result. Weighted blankets derive much of their comfort from their added heaviness, but the hand feel of the blanket can greatly enhance this comforting quality. The Luxome Removable Cover Weighted Blanket is a perfect example, combining a luxuriously soft fabric with a glass bead fill to help you get a better night’s rest.
Most weighted blanket covers are removable and can be washed and dried in a household machine. In some cases, the entire blanket can be laundered at home. Alternatively, you may need to spot clean or dry clean your blanket to prevent early wear and tear.From the studies that have been done, there is a common theme that weighted blankets may be a useful tool to help with anxiety symptoms,” says Henderson. “There have been various studies in different scenarios, from patients in a psychiatric facility to patients receiving chemotherapy. Results have shown that anxiety levels were reduced by up to 60 per cent with the use of the weighted blanket.” However, experts agree more research is needed. How do I choose the right one/weight for me? Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.
OEKO-TEX® STANDARD 100 ensures this product is safe for your family, the people who manufactured it and the environment.The dimensions put it somewhere between a single and double duvet which is a good size, but there’s no choice of weights. And while it’s a nice, premium fabric, it doesn’t have the cosy, snuggly feeling that you get from some of the other blankets. The truth is that most weighted blankets are fairly similar, so finding the best one is more challenging than you might think. Here’s what I found on my search for the best weighted blanket, starting with my favourite… Our quality upcycled eco-velvet is spun and brushed into a smooth signature fabric with a luminous finish. Weighted blankets carry benefits for a wide range of sleepers. Whether or not it is officially due to sleep onset insomnia, those who struggle to fall asleep at night may feel more relaxed and less anxious under a weighted blanket. This can be true for adults, teenagers, and children age 2 or older, especially if they experience an undue amount of stress over work, family, or other concerns. Which Weighted Blankets Are Best for Kids? Are They Safe? And thus we have the Orbit. In the world of weighted blankets, it does stand out in its own way. For a start, it’s the only weighted blanket I tested which didn’t come with a fleecy/velvety cover. Instead, this one feels more like a traditional cotton sheet, which personally I preferred. It’s definitely a cooler fabric for warmer months, ensuring you can use the Orbit all year round. In fact, I might even just dispense with my duvet entirely with this one.
The cover for the blanket feels of lower quality than other examples, more like a particularly soft fleece than the velvety feel of the Mela or the more traditional cotton sheet cover of the Orbit. It’s certainly soft and comforting but I do wonder how it would fare in a wash. The blanket is available in eight colors and three different weights: 15, 20, and 25 pounds. Due to the Bearaby’s ultra-breathable design, we recommend using it alongside your comforter or duvet in most circumstances. As the Bearaby features one of the most high-quality weighted blanket constructions on the market, it does have an above-average price-point.
Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. The use of weighted blankets has been scientifically proven to result in deeper sleep cycles. Beyond the sleep benefit, the gentle weight on your body can also help lower stress hormone levels in your body. Most weighted blankets are designed for use by one person or, even if it’s a particularly big one, they usually won’t cover the whole bed. But the Baloo weighted comforter is designed to be large enough for sharing, snuggling and sleeping soundly under. You’re even likely to find one that will cover your entire bed, so long as it’s no bigger than a superking. The Sommio Weighted Blanket is an interesting one because unlike a lot of the other blankets, this one isn't filled with glass beads or any extra dense filling. Instead it's weight comes from the fact that it's constructed from chunky hand knitted 100pc cotton which is heavy enough to act as a weight in and of itself.
Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child. Do Weighted Blankets Make You Hot? You can select a weight of 15, 20, or 35 pounds for your Gravity Blanket. Those who weigh at least 150 pounds should find one of these options comfortable. All blanket sizes share the same measurements of 48 inches wide and 72 inches long with the exception of the queen/king model, which is 35 pounds (90 inches by 90 inches) and great for couples. If you’re looking for more information, read our deep-dive into how weighted blankets work. What’s the difference between a Cotton Napper, Velvet Napper and a Tree Napper?A weighted blanket is an extra heavy blanket that can be used to help you get to sleep and reduce feelings of anxiety. As for your Cotton Napper & Tree Napper, wash it separately in cold water, on a delicate or permanent-press cycle, using mild or eco-friendly detergent. Tumble dry on low. There’s a lot to like about Mela’s weighted blanket before you even get into bed with it. For starters, the brand offers a 30-day trial and if you don’t like it after that you can return it for free; a portion of sales goes to charity; any unwanted blankets are donated to homeless charities; and each blanket comes with a little brochure explaining how the blanket works and what else you can do to get a better night’s sleep. A nice touch. If you can't get a blanket exactly the right weight, that's ok – if in doubt, choose an option on the lighter side.
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