T Power Ac Dc Adapter Charger Compatible for Theragun liv Percussive Massager Muscle Stimulator Handheld Deep Tissue Massage Gun Power Supply

Product Information

Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun? The company lists a wide range of health conditions that are not compatible with the Theragun, including deep vein thrombosis, severe cardiac, kidney, and liver disease, scoliosis, and uncontrolled hypertension, among others. How often should I use the Theragun? Place the base of your Wave Roller on the plate of the Multi-Device Wireless Charger, with the traditional charging port and functional buttons facing upwards. Wedge- Perfect for shoulder blades and IT bands and commonly used for “scraping” and “flushing,” which help to decrease the amount of lactic acid in muscles.

Updated November 2023: We've added the three newest Theragun devices, the Pro Plus, Sense, and Relief. We've also removed other options that are no longer available and updated prices throughout. Cochrane, D. J. (2017). Effectiveness of using wearable vibration therapy to alleviate muscle soreness [Abstract].The sleek, sturdy device has four interchangeable heads (a bullet, a fork, a flat head and a soft head) and five oomph-inducing speed settings for more targeted recovery. The brand boldly claims it reaches 60% deeper into muscles than standard massage guns to banish deep-set aches and pains. Sure enough, it worked wonders on our tester’s sore, knotted muscles. They even felt a difference after just one use.

Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Large Ball- Used mostly for treatment of large muscle groups. Commonly used on glutes, hamstrings, and quads. It's the definition of simple. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief. This device offers a lighter touch, so it’s better suited to less intense recovery sessions or general R&R in front of the telly. On that note, it was one of the quietest models we tried, scoring almost full marks in our noise tests. Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge.The health and activity data collected on your Therabody app stays there, period. At Therabody, we understand your health and activity data is yours and yours alone. We don’t collect, sell, or share any of your data, ever. In fact, feel free to test this by activating Airplane Mode on your phone. You’ll see that the app continues to work independently of any signal, as all of your data is stored locally on your device.

The company says this massager uses Rhythm Therapy based on vibroacoustic science and offers a wider frequency range and lower amplitude than other massage guns. It claims this can "help nourish the body’s parasympathetic mode" to promote rest or increase energy, depending on which function you choose. I can't say if it was vibroacoustically soothing me to sleep, and its highest level isn't as powerful as others in this guide, but I liked using it for day-to-day needs. Invest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. It will help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Think of it as foam rolling turned up to eleven. To turn on the Theragun mini, firmly press and hold for 2 seconds the multi-functional power/speed button on the right side of the device. The Theragun is a handheld percussive therapy device. The idea is to deliver concentrated force to a muscle to help reduce pain and increase the range of motion. The company claims that it can provide deeper muscle therapy than traditional hand or foam rollers.Our expert said it was a cinch to use, with one responsive control button that was easy to reach mid-massage for cycling through the speeds. The lights help show which setting you’re on and will signal when it’s almost out of juice, ensuring you never have to skip a post-workout pummel.

Cone- Used mostly for pinpoint muscle treatment and commonly used on smaller muscle groups, including the hands and feet. When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. In a 2014 study, researchers found percussive therapy and deep massage to be equally effective in preventing delayed onset muscle soreness. They also found preliminary evidence that percussive therapy can reduce pain and help lessen the amount of lactate dehydrogenase buildup in the muscles following a workout. However, this study only involved 45 people, all of whom were female. Additional research is necessary to confirm its effectiveness across a larger population. To turn off the Theragun mini, firmly press and hold the power/speed button until the device shuts off.

5 closed-cell foam attachments

Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you’re an athlete or just hunching over a desk all day. Theraguns (made by Therabody) tend to be some of the most popular. We’ve tested and like the entire range, but they’re expensive. There are plenty of Theragun alternatives out there for hundreds of dollars less. In this guide, you’ll find a mix of both for all budgets—plus helpful information from a physical therapist and athletic trainer on how these devices can help our bodies. These are our favorite massage guns. When holding the PRO or Elite by the top handle, attachment away from you, place the left side of the device on the plate of the Multi-Device Wireless Charger, following the shape on the top surface. This warranty provides you with specific legal rights. You may have additional rights, which may vary from state to state. Because of individual state regulations, some of the above limitations and exclusions may not apply to you.