Nestlé GoFree Corn Flakes, 500 g

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Even naturally gluten-free grains such as oats are often contaminated with gluten during the farming and handling processes, making them unsuitable for non-gluten diets. Gluten-free corn flakes can be tough to find in your local grocery store, since most corn flakes contain malt flavoring. Kellogg’s corn flakes are not gluten-free, and neither are most generic brand corn flakes. Barbara’s Organic Corn Flakes: This cereal is made with organic milled corn, organic cane sugar, and sea salt. However, the nutrition label states that the cereal is manufactured in a facility that also processes wheat. Nature’s Path Organic Fruit Juice Corn Flakes and Nestle Gluten-Free Corn Flakes are two of the only types of gluten-free corn flakes.These corn flakes do not contain malt barley, but they do present a risk of cross-contamination with gluten ingredients during the manufacturing process. For this reason, they are not labeled gluten free: Gluten-free food labelling is governed by UK law. It is mandatory for all products that contain gluten to list the gluten-containing ingredients and mark them as allergens. Only foods containing less than 20 parts per million (ppm) or less of gluten can be labelled as “gluten-free.” You can buy gluten-free porridge oats. When looking for gluten-free oats, you should make sure they are labelled as “gluten free”. The brand boasts four funky mascots – Dash, Zombie, Flex, and Spark – which are featured on each box. And all the flavors are a bit funky, too – including their newest cereal flavor, Pancake & Marshmallow.

Most corn flakes are not considered a gluten-free cereal, even though the main ingredient is milled corn. This is because they have gluten-containing ingredients like malt barley or other malt flavoring. Kellogg’s Bran Flakes are a popular UK cereal, but they are not gluten-free. Bran flakes are predominantly made from wholewheat, wheat bran, wholewheat flour, and barley malt extract. Organic Corn Flakes: This cereal from Whole Foods is made from organic milled corn, organic cane sugar, and sea salt. Still, the brand does not make any gluten-free claims about the cereal, so we can assume there is a risk of cross-contamination in the manufacturing process. Thankfully, you can get your Weetabix fix with NutriBrex Gluten Free. Rather than wheat, each biscuit is made from sorghum, a naturally gluten-free grain.

Are Oats and Porridge Gluten Free?

Supermarket-branded gluten-free rice cereals are available at Tesco, Asda, Waitrose, and Morrisons. Rice – Rice is naturally gluten free. However, some rice-based breakfast cereals like Rice Krispies have added ingredients like barley malt syrup, which is not gluten free. Therefore, the only gluten-free cereals in the UK are cereals labelled explicitly as gluten-free. These cereals are made from gluten-free grains (such as rice and oats) that have specifically been separated from grains that contain gluten, ensuring none makes its way into your breakfast! In this article, I share a list of 25 gluten-free cereals you can enjoy now that you’re on a gluten-free diet.

Most breakfast cereals are made using either wheat and/or barley malt extract. Both wheat and barley contain gluten, so they need to be avoided on gluten-free diets.

Is Granola Gluten Free?

Cocoa Puffs: Do not consume. At the bottom of the ingredient list, it says, “May contain wheat ingredients.” Rude Health Puffed Brown Rice– This breakfast cereal has just one ingredient, rice. That means it’s great if you want to avoid sugar and flavourings. According to Coeliac UK, people following a gluten-free diet should only eat oats labelled as “gluten-free” for this reason.