Frylight 1 Cal Garlic Oil Cooking Spray, 190 ml

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When it comes to the frying pan, just make sure you spray liberally. I know in my Uni days I thought I could get away with just 1 or 2 sprays and limit my calorie intake. Don't be afraid to spray away, they're only 1 calorie per spray and then you can happily fry your eggs, pancakes or omelettes etc with ease. Making crispy fried garlic at home is a fun and surprisingly simple way to add a burst of flavor to your dishes. Our recipe takes less than 15 minutes to make. Bonus! In addition to the garlic, you will be left with flavorful garlic oil that can be kept in the fridge for up to one month. Win-win! Jump to the Crispy Fried Garlic Recipe How to Make Fried Garlic One of my favourite uses with the chilli frylight this year has been my peanut satay medjool dates. Although not strictly fat free, I have loved removing the date's seed, adding a teaspoon of pure peanut butter, sometimes a sprinkle of cocoa or cacoa powder and a spray of chilli. Hits... the... spot! Patience is important as you carefully watch and frequently stir the garlic until they are just barely starting to turn light brown.

When adding it to stir fry, add towards the end when your protein and vegetables are fully cooked. You only need 30 seconds to 1 minute for the sauce to coat the ingredients. Another lovely charmer is grilled garlic mushroom using the garlic frylightagain. In fact, the garlic and chilli spray is perfect for blander foods that work well with flavours.Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.. Frylight is the original 1cal cooking spray - a lighter alternative to cooking oil. Suitable for frying, baking, grilling and roasting. Gluten free. Nothing artificial. Approved by the Vegan Society and the Vegetarian Society. Frylight. AND I’m also trying to be really good and a little healthier. Here that certainly doesn’t mean less flavour!

Heat oven to 190 °C. Spray a large frying pan with Frylight and put over a medium heat. Wait until Frylight is clear and then brown the lamb all over for a few minutes. or thinly slice the garlic. When preparing the garlic, you have two choices: minced garlic or thinly sliced garlic. We prefer minced garlic, but fried garlic slices are beautiful. It is a bit easier to control the browning process of minced garlic, so we recommend starting with minced if you have never tried this recipe before. It's commonly used as moo goo gai pan sauce and in other dishes that call for a mild, non-spicy stir fry sauce. Why you'll love this recipe Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family.The key to making this delicious crunchy garnish is to start with finely sliced or minced fresh garlic. I love using minced garlic when making this recipe, but it is entirely up to you! When the garlic has cooled down, you can transfer it to an air-tight container and keep it in the refrigerator or a cool dark area of your kitchen for up to one month. Let me know below if you think you use your Fry Light in a unique way too. I am always looking for new ideas! You can also learn how to make homemade cooking oil spray here, too.This is particularly great for using oils up in the cupboard, 10 Frylight Recipes You Can Make Today oil into a wide skillet over medium heat. Add one small piece of garlic to the oil and watch for little bubbles to form around it. When they do, the oil is ready.