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While transdermal drugs are well known in the medical community, the difference with magnesium oil topical treatments is, of course, the fact that magnesium is an essential mineral to the human body, in a natural form. Thus, use of topical magnesium oil products brings all the advantages of transdermal applications, but none of the disadvantages of introducing foreign substances into the body. You may notice that some products contain the following ingredients: benzyl alcohol, benzyl benzoate, benzyl salicylate, citral, citranellol, coumarin, eugenol, farnesol, geraniol, isoeugenol, limonene and linalool.
Only about half of US adults consume the Recommended Dietary Allowance of magnesium. Although nuts, seeds, leafy green vegetables, legumes, whole grains and some fortified foods are the best sources of magnesium in the diet, few Americans get their magnesium from these foods. Even the health-conscious people who strive to make the RDA of 320mg of magnesium daily for a woman, and 420mg for a man (figures magnesium expert Dr. Carolyn Dean says fall far short of what is needed), may not even be coming close, thanks to poor food quality. Magnesium is the fourth most abundant mineral in the body, and plays a role in over 300 essential metabolic reactions.It’s very common for people in America to be magnesium deficient, and it can lead to serious health complications. Much of the research done on magnesium supplementation and these conditions has centered on dietary magnesium in food and oral supplementation. While the benefits of magnesium supplementation appear to be significant, little research has been done to date on magnesium oil, which is delivered through the skin instead of orally. Ancient Minerals offers a well-rated magnesium cream that is a gentle concentration of magnesium chloride, that still remains therapeutic. Magnesium sulfates are rapidly excreted through the kidneys, and so you require more magnesium sulfate than magnesium chloride to achieve the same effects. This rapid metabolization also explains why the effects of applying this lotion last much longer than those from an Epsom salt bath.
A 2005 report published by the World Health Organization takes a very clear position on skin permeability:
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According to Dr. Mark Sircus, an expert on magnesium and author of Transdermal Magnesium Therapy, the benefits of applying magnesium to your skin, include: Users also say they can use just a bit of this cream, and they start to feel nearly immediately less anxious. Best Magnesium Cream #3: Ancient Minerals Magnesium Lotion There aren’t really a lot of side effects of getting too much magnesium because your body gets rid of any excess through your urine. Mild symptoms may occur if you take too much of a magnesium supplement, like cramping, nausea, and diarrhea. When you sweat, for example, you are both controlling your body’s temperature and naturally excreting toxins through your skin. If you can push out toxins, you can pull them in as well. One example of this phenomenon is that fact that a person who regularly uses underarm deodorant containing aluminum will actually show aluminum content in a fecal or urine test. A Definition of Dermal Absorption
Health Canada has estimated that skin exposure to certain toxic hydrocarbons in the Great Lakes may be as dangerous as oral exposure, issuing alerts to bathers, especially those affected by sunburn, which may enhance absorption. 3 There is research that shows a diet high in magnesium can lower the risk of type 2 diabetes, likely because of the role magnesium plays in insulin metabolism and glucose control. Magnesium deficiencies are linked to worsening of insulin resistance, which is usually the condition that occurs before you develop full-blown type 2 diabetes. Each magnesium lotion utilises the many benefits of magnesium, combined with other ingredients to enhance the effects. Magnesium Sleep Lotion (adult and kids) Magnesium Body Butter is excellent for full-body, daily application and is ideal for dry skin. Containing 15% magnesium oil the Body Butter is gentle on even the most sensitive skin and can be used on all ages. Just 5ml provides 75mg (21.5% RDA) of elemental magnesium. Given that equivalent results using oral supplements took between 9 and 24 months to achieve, that’s pretty impressive!
And finally, some supplement brands may not even contain the vitamins and minerals they say they do! In 2015, New York attorney general Eric Schneiderman revealed that 79% of supplements tested in one investigation didn’t actually contain the primary ingredient listed on the label! It’s Easy! You can also mix this lotion with a few drops of carrier oil, like sweet almond or coconut, to make a soothing massage oil. Many men and women get magnesium through nourishment. Magnesium is added to foods such as bread, even though it naturally occurs in foods such as almonds, fish, poultry, meat, and avocados. You are able to get magnesium by choosing dietary supplements along with some medicines, such as antacids and laxatives.
Oral magnesium can be inconvenient as well, due to the amount needed for adequate dosage. Adequate magnesium is typically not added to multi-vitamins in an attempt to reduce the size and dosage, and magnesium supplements themselves can be large. The city of Bath in England took its name from the hot mineral springs it contains. The traditional tale of its origins told of how the son of an ancient king contracted leprosy. After he was banished from the palace he found the mineral waters in Bath and returned miraculously healed of the disease. More recent examples of topical and transdermal therapies can be found from the 18 th through the early 20 th century and eventually led to the technological advancements seen today. Throughout Europe, the skin as a gateway for medical therapy became increasingly popular in the late 18 th century. In an age where open wounds often led to infection, topical remedies were favored over risky surgeries. For instance, soaking in sulfurous mineral baths became a widespread treatment for gout, which might otherwise have meant amputation. From pain killers to anti-depressants to hormone replacement, countless people have turned to transdermal medicine, whether because they can’t swallow pills, their digestive systems are impaired, or simply due to personal preference. Magnesium lotion is a method in which you may get your everyday magnesium, and some believe this system of delivery has advantages over carrying it orally. We discover whether transdermal magnesium is greatest and if that’s the case, which the very best magnesium lotions are. Why the Body Requires MagnesiumThe European Commission and the World Health Organization have both issued Guidance Documents, such as the “ Guidance Document on Dermal Absorption” and International Programme on Chemical Safety Environmental Health Criteria serve to instruct agencies on how to protect workers from exposure to toxic compounds.
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