Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action

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Due to increased demand, we are looking for new instructors to join our team. An ideal opportunity for people who are passionate about the book, and wish to run their own workshops, seminars and 1-2-1 sessions. Susan said, ”Ask yourself this question for every area of your Grid…and then begin doing it, one step at a time. You might be asking, ‘Susan, what is the point of this exercise?’ As you look at your Grid of Life, you see relationship is an important part of your life…but it isn’t your whole life. In fact, your life is huge!” At the heart of every fear we have is one single fear: "I can't handle it." This is an absolute revelation, at least to me, because it means that there is one reliable (though still not easy) formula to be used for overcoming fear: convince yourself that you can handle it. It’s common for people to devote their entire lives to someone or something (e.g. their spouse, kids, or work), and feel devastated when they lose what they consider to be the centre of their lives. Get more details in our full summary on how live a fulfilling life with less fear, choose love and trust, and say “yes” to what’s placed in your path. Getting more from “Feel the Fear and Do it Anyway” If you want to overcome your fears, and if your reading this review, you obviously do, then please buy this book, it is simply sublime, and you will feel divine =)

She goes on to talk about decision making. Decision making often induces fear because we're scared that if we make the wrong decision it can have disastrous consequences. She suggests that instead of thinking of a decision in terms of a "right choice" and a "wrong choice," we think of them simply as different choices, and that with the right attitude, we can experience growth and fulfillment in our lives regardless of which choice we make. She points out how even in horrible circumstances (losing a job, being diagnosed with cancer, losing a loved one), we are given tremendous opportunities to experience personal growth, and it gives us confidence to emerge triumphant from difficult circumstances. Feel the Fear Training is a global training organisation empowering people around the world to overcome their psychological fears. The training is based on the best-selling book Feel the Fear & Do It Anyway ® written by Susan Jeffers. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: The voice inside your head is just an opinion, she says. Cognitive Behavioural Therapy (CBT) agrees. Often the voice is not leading you in the right direction, and can contribute to making you feel overwhelmed and discouraged from taking positive action. She calls the voice "the chatterbox," and advises the reader to "not let the chatterbox take over." As briefly mentioned at the start of this review, I really enjoyed Jeffer's writing here. I think she did a fantastic job with the research, editing and presentation of this book.To shake things up a bit for our radio book club shows we decided to read a regular book but also some kind of factual one

She is the author of many internationally renowned books including Feel the Fear and Do It Anyway, Feel the Fear. . .and Beyond, Feel the Fear Power Planner, End the Struggle and Dance With Life, Dare to Connect, Opening Our Hearts to Men, Losing a Love...Finding a Life, Thoughts Of Power and Love, The Little Book of Confidence, Embracing Uncertainty, Life is Huge! plus her "Fear-less Series" of affirmation books and tapes (Inner Talk for Peace of Mind, Inner Talk for a Confident Day, and Inner Talk For a Love That Works). Her latest book is The Feel the Fear Guide to Lasting Love, which was published in the UK in May 2005 and in the US and Canada by her own publishing company, Jeffers Press, in October 2005. The Lost Years: Surviving a Mother and Daughter’s Worst Nightmare (Kristina Wandzilak and Constance Curry) My Christian faith has always guided me, even when I’ve fallen into the abyss and lingered in loneliness. I truly believe that courage takes time and you have to stop worrying what others might say/ think etc. Remember you’re not alone, for there is a kingdom of invisible spirits all around you, guarding over you *Quote Jane Eyre/ religious connotations/ or in reality – other people* The course guides you to complete the strategies in the book, just like Susan wanted you to. A natural progression after completing the Individual Personal Course?In 1972, she not only asked her husband for a divorce, but eventually relinquished custody of their children to him, recognising that, contrary to the prevailing myths about motherhood and parenting, this was the best option for all concerned. She later distilled much of her thinking into I'm Okay … You're a Brat (1996) in which she took on what she saw as over-optimistic and unrealistic attitudes to parenting. She also changed her name, from both her maiden and married one, to Jeffers – a name chosen with her mother after her mother's favourite actor, Anne Jeffreys. Things will always be scary until you master them, then there will be something new to be afraid of so instead of eliminating your fear you should be working on pushing through. There are some decent ideas and suggestions in the first couple chapters, but it goes downhill for the rest of the book. Author Susan Jeffers was an American psychologist and author of self-help literature. Sadly, when I went to gather some information on the author for this review, I learned that she died in 2012, from some horrible cancer. Damn, how sad. RIP... One of the things I found reading through the book and listing my own personal fears is that the book helped me to actually focus on all these and I managed to find a common denominator so rather than several issues I really only have the one but it impacts on several areas of my life. The question now is to work on that fear and break it down into smaller areas I can work on that will eventually get rid of the fear in its entirety. when you blame any outside force for any of your experience of life, you are literally giving away all your power and thus creating pain, paralysis and depression.”