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What to do in the event of chronic constipation? If there is no underlying illness or physical problem, chronic constipation can usually be attributed to a functional cause, which means that intestinal transit is slow. In most cases, lifestyle and above all eating habits are to blame. Changing your lifestyle and eating habits to focus on a high-fibre diet and regular physical activity helps restore a more balanced gut flora and ensure more effective peristaltic movements.
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Sugar alcohols: Flavored fiber powders or gummies may include sweeteners known as sugar alcohols (i.e., xylitol or erythritol), which have been shown to promote gas and diarrhea. You should start OptiFibre at a low dose and increase it progressively to find the perfect dose for you. The third-party certifications we can trust are: ConsumerLab, NSF, and USP. However, these certifications are difficult to obtain and/or expensive for manufacturers, so many companies choose not to get their products tested by one of these three organizations. Just because a supplement is not tested by one of these three companies, it does not mean it’s a bad product. We recommend doing some research on the reputability of the manufacturer and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement.OptiFibre este un aliment destinat unor scopuri medicale speciale, indicat pentru regimul dietetic al pacientilor cu tulburari de tranzit intestinal. Produsul poate fi consumat de catre copii cu varsta peste 3 ani, adulti, femei insarcinate sau care alapteaza.
Dark chocolate: contains at least 45% cocoa (measured by dry matter), including no less than 26% cocoa butter and 14% non-fat cocoa solids Herbal teas, teas, soups, smoothies... There is a wide choice of beverages that relieve constipation. In addition to increasing your fluid intake, they also contain ingredients that have a positive effect on your bowel movements. If needed, you can combine them with food supplements such as OptiFibre®. It is important to note that fermentable fibers are generally not recommended for those with IBS, as they can be gas-producing. Additionally, insoluble, fermentable fibers can be irritating to the gut lining. Fermentable, functional fibers include inulin, fructooligosaccharides (FOS), and wheat dextrin. Some plants and dry fruit are traditionally used to relieve constipation, such as flax seeds and prunes. Another solution is to use herbal remedies, which are good for gut bacteria and restore it and which consequently have a long-term effect. OptiFibre®, made up of partially hydrolysed guar gum, helps relieve constipation in a natural and lasting way. The guar gum fibre found in OptiFibre® helps relieve constipation in the long term.
OPTIFIBRE®: a 2 in 1 solution naturally effective
Bloating: It is a source of significant discomfort and can be associated with relatively loud rumbling sounds. Dark chocolate does not cause constipation; on the contrary, it can even be considered a product that relieves constipation. Did you know that sitting in the right position can help to open the bowel, reduce straining and prevent constipation? Many of us in the West aren’t sitting in the optimal position because of the way in which our toilets are designed. If you’re suffering from constipation, try using a stool to raise the level of your feet.