Just One Thing: How simple changes can transform your life

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In this Inflammation Special, we hear from Janet Lord, who is Professor of Immune Cell Biology at the Institute for Inflammation and Ageing at Birmingham University. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. This book is based on his podcast of the same name and essentially comprises a whole heap of simple, easy to include in daily life habits that have the potential to improve your health and wellbeing. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. I realise just how much I’ve taken away from this joyful little tome, so three cheers for MM for his work and health projects.

On a mission to find a drug-free way to ‘cure’ his diabetes, Michael Mosley tested a number of different forms of intermittent fasting before settling on the 5:2. I was surprised to read about the benefits of eating beetroot (who knew) and enjoyed learning that the temperature decrease that happens after a warm bath mimics the body's natural drop in core temperature prior to sleep. Emerging evidence suggests that unless you are doing 40 minutes of moderately vigorous exercise every single day, you cannot undo the damage that sitting causes. This is a book, then, that will tell you how, when, and why to, amongst other things: stand on one leg; finish your shower with a burst of cold; eat fermented food; fast overnight; eat oily fish; delay your morning coffee; sing; learn to do something new; eat an apple; put plants in your room; stand up; eat dark chocolate; read fiction; and count your blessings. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.Michael adds a plank into his exercise routine and is surprised to learn of its huge benefits to our physical health. Professor David Llewellyn from Exeter University explains to Michael that vitamin D helps clear abnormal proteins, such as amyloid plaques and tau, from the brain, which may help protect you from dementia. Each 'thing' is grouped according to the time of day Dr Mosley recommends you try the activity, although naturally they can be done at any time. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible.

He is a doctor turned science journalist and tv presenter who has published many books including The Fast Diet and the Eight Week Blood Sugar Diet.This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). And even worse, if you sit for long periods each day, you could be decreasing the benefits of any exercise you do.

Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985. You've got the Supersize Me's living their creed first hand and scaring the bejeebus out of us on one side and then the dusty academics drowning us in a million scientific papers and bibliographies bigger than the actual work itself on the other. Chapter entitled Stand UpInstead of harping on the negatives, Dr Mosley highlights the benefits of standing for a few minutes at least once every hour.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. I guess it’s a reflection of how specialized science and medicine have become that professor Yeo, whose field is genetics, did not mention the genomics of the gut microbiome and its potential impact on one’s weight. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800.

Great to have it as an aide memoir for all those ‘just one things’ you can do to improve your quality of life A great little inspirational book that ties in with Dr Michael Mosleys radio programme. I've long been a fan of Dr Michael Mosley - I like his approach, science delivered in an easy to understand way that doesn't make my eyes glaze over. One of my favourite quotes at the moment is "Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. So if you’re looking to change your life in a positive healthy way and get off to sleep quicker, then do not hesitate- this is the book for you!If you're looking for easy to read instructions then the text delivers, however, if you expected detailed conclusions and references there is much to be left desired.