Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook is designed to disrupt negative thought patterns, beliefs and habits so people can gain a healthier perspective on how they live.

Er is een aangename afwisseling tussen theoretische inzichten, voorbeeldcasussen, eigen ervaringen en de eigenlijke oefeningen.Audio is best especially for the guided and timed exercises but the book contains some pictures that help visual learners. Asking us all to place one hand on our chest, one hand on our belly, he talked us through a simple exercise.

We follow the oxygen “through the airwaves and down our throats”, noticing where the air travels first by placing one hand on the chest, the other on the belly. In deze nonfictie Adem in adem uit gaat Stuart Sandeman meteen concreet aan de slag door je reeds bij de inleiding een intentie te laten bedenken, een doel dat je vooropstelt om je leven te veranderen. Written in incredibly accessible “blog-posty” style prose this is a wonderful come hither to the land of breathwork. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

Hij schreef dit boek zodat ook anderen met behulp van ademhalingstechnieken kunnen leren om dieper te slapen, beter met stress om te gaan of angsten te overwinnen. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. While it is sometimes difficult to determine where you personally are in the assessments, Sandeman gives detailed descriptions of what doing it correctly looks like so you can still progress to that no matter where you start.