Mind Over Mother: Every mum's guide to worry and anxiety in the first years

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that kind of thing) and so fails to account for the far more complex difficult issues low-income and/or single mothers, for example, might face. This awareness can really help you as you learn more about yourself and what prompts you to be nudged or catapulted up or down the line. The last few chapters were especially helpful on my sleepless anxious nights of early postpartum days.

It’s good to consider where you spend most of your time and how quickly it takes you to hop from one position to another.I could understand the first chapter being a run down of anxiety but I picked this up expecting a bit more and I don’t have the time to keep reading to see if it gets deeper. SUNDAY TIMES BESTSELLER THE MADNESS, ABSURDITY, AND UTTER CHAOS OF BEING A PARENT FROM THE HOSTS OF THE NO. The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety.

In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. I have struggled with my mental health for over 20 years and since having children have been propelled into the world of high functioning anxiety without realising that’s what I was suffering with. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. I appreciated the focus on anxiety in motherhood, and the different scenarios that you find yourself worrying about as a mum.Seller has stated it will dispatch the item within 1 working day upon receipt of cleared payment - opens in a new window or tab . From the moment you get pregnant you are infiltrated with baby books on how to be the "perfect mother" whilst being surrounded by opinions and views.