Mind Fuel: Simple Ways to Build Mental Resilience Every Day

Product Information

Even if you're so lucky not dealing with any of this mental health issues, this book will show you how to improve your own life, fulfill your dreams,be creative,set goals,strengthen your character, challenge yourself and be positive. This book won't change your life overnight but will point you in the right direction and illuminate a wise path ahead.

From the bestselling author of 'Mud, Sweat and Tears', 'MIND FUEL' gives you a whole year's worth of guidance to face whatever life throws at you. A goldmine of useful wisdom and insight, with engaging illustrations from Bear's life and experience, as well as far, far more.

His TV show Man Vs Wild and Born Survivor became one of the most watched programmes on the planet with an estimated audience of 1. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

As most of us rather struggle with everyday's life than with survival in the wild, MINDFUEL is the right book choice! Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and. His interest in emotional health is wide ranging, reflecting his broad experience in a variety of pastoral contexts and his lived experience of anxiety. So I didn't read this a page a day as you're likely to, this was because I rented it from my daughters library.Bear is a dedicated family man to his wife and three sons, and they live on a barge in London and a remote island off the UK. Bear Grylls has become known around the world as one of the most recognized faces of survival and outdoor adventure. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.

Will is the coauthor of a number of books including, Mindfuel, The Worry Book, The Perfectionism Book and The Guilt Book and the Power of Belonging, The Stuff of Life and The Pregnancy Book. With emotional health advocate Will Van Der Hart, Mind Fuel offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. From an incredibly resilient author, we are shown strategies and stories that have strengthened and encouraged minds around the world. The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience.

Bear produces and hosts the BAFTA winning 'The Island with Bear Grylls' on Channel 4, which has sold as a format all around the world. Despite a free-fall parachuting accident in Africa, where he broke his back in three places, and after enduring months in military rehabilitation, Bear went on to become one of the youngest ever climbers to reach the summit of Mount Everest. Bear went on to star in Discovery Channel's Emmy nominated Man Vs Wild and Born Survivor TV series, which has become one of the most watched shows on the planet. You can read one chapter each day think about the suggested questions at the end of each chapter, or, if you need advices to build mental resilience in special topics, choose the chapters in a thematic way. Bear Grylls is the author of over 85 books that have sold more than 15 million copies worldwide, including the No.