Weider Utility Bench 8 Adjustable Seat Positions

Product Information

Be warned: As you start your weight bench search you’ll be surprised by just how different weight benches can be from each other! As it goes, weight benches vary based on factors like adjustability, angle, weight capacity, and stability.

The FB-5000 distinguishes itself with incredible value, but it does come with the same limitations as any flat bench: You miss out on a range of exercises that incline positions on adjustable benches provide. A flat bench is great for most powerlifters, but limiting to the rest of us lifting at home.Best part? The surface is coated in an anti-slip rubber! In practice, this means that you’ll feel stable even when you (and your platform) are drenched with sweat. Oh, and there are little anatomic hot spots guide designs on the surface that tell you where to position your hands and feet for the most effective workout. Also nice: There's an integrated storage bin in which you can store your smaller accessories, like resistance bands and weights. Because of its heavier weight and added attachments, this set is bulky and not as portable as other options. Style: Flat | Weight Capacity: Not listed | Weight: 48 pounds | Adjustable Positions: None | Our Overall Rating: 4.2/5 Eh, some are, some are not. Foldable weight benches are pretty easy to store — simply fold the legs down and slide the bench into whatever nook and cranny you want. Other weight benches aren’t going to be quite as space-efficient. Why We Like It: This adjustable bench features 6 different incline positions, as well as 4 different seat positions.

For a well-rounded view, we also sought input from our MH Advisory Board and Strength in Diversity trainers. They shared insights on the finest gym weight benches, drawing from their experience using them firsthand and with clients. In some instances, you can use a floor or couch instead of a weight bench. Though, in most instances, these are suboptimal replacements. However, while a floor is a suboptimal replacement for certain exercises because it (usually) leads to a reduced range of motion compared to bench variations, the couch is suboptimal because it increases your risk for injury. More ahead.

Backrest Adjustability

If you're a powerlifter, or you're buying a bench for a particular program, a flat bench might be perfect. Our extensive testing process involved a comprehensive evaluation of multiple factors, including size, durability, performance, suitability for different fitness levels, and value, to ensure that we recommend only the best. We put each weight bench to the test through exercise routines that included flat and adjustable bench moves, covering a wide range of motions and use scenarios.