OPTP Resistance Band Wall Anchors by Bob and Brad: Space Saving Wall Mount Clips for Home Gym Workouts | for Strength Training, Fitness, and Physical Therapy Exercise (4036)

Product Information

Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Most exercises provide resistance when attached to a suitable anchor point such as the frame of heavy gym equipment or an outdoor pole. They allow you to perform a wide range of full-body exercises using different movement patterns whether you're at home or work.

Plus, they may help relieve back or shoulder pain, especially after an injury or surgery, so you can go about your day in greater comfort.

Lift elbows and hands just below shoulder height so elbows are completely bent and pointing back, palms down.

Place middle of stacked bands under both feet, keeping them hip distance apart, and hold both handles by sides. Why: Aside from looking cool as hell, concentration curls allow you to focus on contracting your bicep without using body momentum, increasing tension on the muscle for greater gains. You can use it in isolation to perform most of your favourite dumbbell and cable machine exercises and you can pair it with your weights to add more resistance. Have fun adding them to your workout routine, and seek the guidance of a physical therapist, doctor, or personal trainer if you’d like support or have any medical conditions. Use your elbows to pull the band straight up the front of your body to shoulder level, keeping your elbows bent and positioned in a high V.All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.