𝐔𝐩𝐠𝐫𝐚𝐝𝐞𝐝 Menstrual Heating Pad Portable, Period Pain Relief Heat Belt with 4 Modes of Heat and Massage for Menstrual Cramp Stomach and Back, Gifts for Women Teens Girl

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Consult a doctor before use if you have poor circulation, nerve damage, a skin condition or are pregnant. A person should place the heating pad as close as possible to the area of the body that is cramping. Beurer TENS Menstrual Relax Machine: Ergonomically-shaped to a comfy fit. 15 Levels of intensity and one heat programme, with a rechargeable battery.

The best choice for you would be a regular small electric heating pad (either corded or battery-operated), with either dry or moist heat. It is the contraction of the uterine muscles that causes period pain and cramps, and heat can help those achy muscles to relax. By promoting better blood flow, applying heat can allow more oxygen and nutrients can be delivered to the painful areas, effectively reducing period pain and soothing cramps. Additionally, if an individual experiences burning while using these products, they should also stop using them and seek immediate medical advice. Where do I put a heating pad for cramps?The material (Polyester and Spandex) deters mold or bacteria (which is a side effect of rice heating pads) and can be washed and reused for years.

Experts in obstetrics and gynecology believe that the heating pad helps to relax the myometrium, reducing constriction of blood vessels and improving blood flow to the uterus. Another unique benefit here is the above-average weight (caused by the Jade stones), which helps push the heat even better when you use it lying down. Yang, N-Y, Y., et al. (2016). Effects of yoga program on menstrual cramps and menstrual distress in undergraduate students with primary dysmenorrhea: A single-blind randomized controlled trial [Abstract].

Best Heated Back Wrap

Below are some frequently asked questions and answers about menstrual cramps and heating pads. Can a heating pad make cramps worse?